Home » sauces & salsas » 15-Minute BBQ Sauce From Scratch 🍖 gluten free, keto & paleo

15-Minute BBQ Sauce From Scratch 🍖 gluten free, keto & paleo


  1. Mary White says:

    Looks like there are many more things to do with this sauce than “just” pork ribs.
    Can’t wait to try it.

  2. Tom Dixon says:

    This sauce is great! I’ve been making it as is for a while. Then, I decided to add one 8 oz can of tomato sauce. BOOM! It’s just like a traditional sauce and even my non-keto/Paleo friends love it!

    • Lisa says:

      Roasted cauliflower, wings, ribs… I come back to this sauce time and again because it just works so deliciously. I love it even more because I don’t have to concern myself with the carbs from the tomatoes that were in the sauce I used to make. To top it off, even though I still love my old recipe, this recipe comes together much faster which means I can make it way more often.

  3. Lisa says:

    Found it! You can disregard my message about the broken link on the BBQ cauliflower recipe Paola. I’m assuming that this is the sauce you used for the cauliflower. XO

    • Lisa says:

      This sauce is delicious! No surprise there. Can’t wait to try it on some wings and ribs. However for tonight, there will be Gnom-Gnom BBQ cauliflower. YUM!

  4. Amber says:

    This had the tang and spice! So I’d caution anyone serving it to their families with kids. I made as written and used the smallest amount of cayenne and chipotle. When I tasted it, I knew immediately it was too spicy for my youngest to use as a dip. So I added 1/2 cup tomato sauce and 1/2 can of full fat coconut milk to dilute it. Two untraditional ingredients but I was desperate at that point! lol However strange, it worked. Still had plenty of flavor and kick. I’ll definitely make it again but use even less of the recommended chipotle and cayenne and add more to taste. The color after baking was beautiful, too.

  5. JR Richardson says:

    This is one of many great Keto recipes. I have tried a lot of them, and they always come through. Haven’t made the bbq sauce yet, but will next time I do ribs. Keep up the great recipes!

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