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Roasted BBQ Chicken Wings ? gluten free & keto

Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch

Roasted BBQ Chicken Wings ?

From scratch ?

BBQ chicken wings are one of the easiest things you can make in the kitchen. But there’s one thing which will take them from good to great, and that is to make your BBQ sauce at home.

And given that it takes just 15 minutes, you really have no excuse not to.

Plus, if you are either gluten free or keto, it’s the best way to control fully what goes in it (i.e. no syrups, no artificial preservatives, and no sneaky gluten)

One last thing, organic chicken really is the bomb here. So if possible, trade up.

Ah, and make sure to leave some BBQ sauce for extra dipping. Finger-lickingly good. ?

Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch
Homemade Ketogenic & Gluten Free BBQ Sauce
Homemade Ketogenic & Gluten Free BBQ Sauce
Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch
Roasted Keto BBQ Chicken Wings ? From Scratch

 

Keto Roasted BBQ Chicken Wings ? From Scratch

Roasted Keto BBQ Chicken Wings ?

Course: Appetizer, Main
Cuisine: American, Gluten Free, Ketogenic
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4

BBQ chicken wings are one of the easiest things you can make in the kitchen. But there is one thing which will take them from good to great, and that is to make your BBQ sauce at home.

Print

Ingredients

  • 1 kg chicken wings preferably higher-welfare or organic
  • kosher salt to taste
  • freshly ground black pepper to taste
  • 1 batch homemade BBQ glaze divided
  • 2 tablespoons finely chopped chives to serve

Instructions

  1. Preheat oven to 400°F/200°C.  

  2. Line a rimmed baking tray with aluminum foil and set a wire rack over it. 

  3. Sprinkle salt and freshly ground black pepper all over chicken wings. Spread out wings in a single layer and roast for 40 minutes.

  4. Remove from the oven, brush with 2/3 BBQ glaze and roast for 20 minutes more, until skin is crispy and cooked through.

  5. Serve with reserved BBQ sauce and chives. 

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8 comments

  1. Leslie George says:

    Paola, Happy New Year to you and yours. I would like to thank you for your hard work on this blog. Everything I have tried has been spot on or I tweeked it just a bit to fit my taste buds.
    I just finished cooking up a batch of these wings and they came out WONDERFULLY! I did not have Xylitol so I used Erythritol. The sauce was still a bit hot for my taste buds so I added some coconut aminos. Not only did it do the trick it helped combine the other flavors so that one wasn’t overpowering the other. YUMMY!!! Again thank you for your recipes and your work on this blog:)

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