Nice ‘n Crisp Gingerbread Cereal 🍪 gluten free & keto

Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread

Gluten Free & Keto Gingerbread Cereal 🍪

Nice ‘n Crisp ⚡

Looking for a special Christmas breakfast? Look no further than this gluten free and keto gingerbread cereal! It’s nice and crisp (for real!), deeply aromatic and beautifully spiced. And, like actual gingerbread cookies, it makes for an ideal pairing with (almond) milk. 🥛

Plus: 2g net carbs per 40g serving. Doesn’t get much better than that.

So if you love our keto cinnamon toast crunch, this one’s a no brainer. Because fact is, we’re revising that recipe as these have got much more crunch. ⚡

The Gingerbread Spices 🍂

These keto gingerbread cookies are dominantly ginger and cinnamon, with highlights of cloves and nutmeg (freshly ground preferably) and a touch of freshly ground black pepper to round everything up.

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Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread

The Deets 🔍

The one indispensable thing, is that the dough be thoroughly chilled before baking. Why? The butter in the dough has to have solidified once again before you can roll it out and cut it up. That way, it won’t stick and the shapes will come just right. Plus, you want to give the spices time to permeate through the dough in order to get super nice and fragrant cookies.

So, if possible, allow the dough to rest in the fridge overnight. Though 3 hours would do as well if in a pickle.

The Cut-Up 📏

This really depends how OCD you are. You can use mini gingerbread men as we did. But let’s face it, you’re probably not a food blogger and ‘pretty’ is not indispensable. It’ll taste the same whether shaped as gingerbread men or in squares (which is sooo much faster). In which case it’s all about the ruler.

Wash up a ruler and use one of its edges to press down on the dough and cut it up. Then take a small fork and prick down each square to avoid excessive puffing.

The Flours

Gingerbread cookies are traditionally a wheat cookie. To make them gluten free and keto, we found that super fine almond flour did a killer job (solo!). Add a touch of xanthan gum, and we’re golden.

In terms of brands, for the almond either Anthony’s or WellBees work great. Both are super fine grinds.

Note also that we add a bit more baking soda than is customary (1/2 teaspoon rather than 1/4 or even nil). Reason being, that the slight bigger rise helps aerate the almond flour and get a better texture.

The Sweetener 🍯

This recipe works best with Swerve, without a doubt. Not only is it roughly 1-to-1 in sweetness to sugar (and the volume is important here), but it lends a very similar crunch and chew. No other sweetener did that. As for the ginger-cinnamon topping, either Swerve or xylitol work great (with a preference for the later, as it has less of a cooling effect).

Swerve aside, we like to add a teaspoon of blackstrap molasses for that brown sugar kick. We like to think of using molasses (in very small quantities) as similar to using a touch of orange zest or juice in keto baking. As while you would never eat a whole orange on the keto diet, you do find small quantities of orange zest and juice throughout.

Plus, molasses are not a pure sugar. 1 teaspoon (7g) adds 5g net carbs (depending on your macros, very little effect on carbs/serving). But carbs aside, blackstrap molasses is a nutritional powerhouse rich in vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium. But feel free to leave it out.

Or then again, feel free to sub in with something such as Sukrin Gold. Though must say, we’re rather fond of sticking to the more natural route with blackstrap molasses. But it’s totally optional, and you can just use your regular sweetener.

And if using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! 🐕

Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread
Gluten Free & Keto Gingerbread Cereal 🍪 #ketocereal #lowcarbcereal #ketogingerbread

Gluten Free & Keto Gingerbread Cereal

Course: Breakfast, Cookies, Dessert
Cuisine: European, Gluten Free, Ketogenic
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 10 servings
Calories: 172 kcal

Looking for a special Christmas breakfast? Look no further than this gluten free and keto gingerbread cereal! It's nice and crisp (for real!), deeply aromatic and beautifully spiced. And, like actual gingerbread cookies, it makes for an ideal pairing with (almond) milk.

Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Print

Ingredients

For the ginger-cinnamon topping:

Instructions

  1. Add almond flour, xanthan gum, salt, baking soda, and spices to a medium bowl. Whisk until thoroughly combined and set aside.

  2. Cream butter in a large bowl with an electric mixer, 2-3 minutes. Add in sweetener and molasses (optional), and continue to beat until thoroughly mixed and much of the sweetener has dissolved. 

  3. Add in egg, mixing until just incorporated. The mixture will appear slightly 'broken' (i.e. not thoroughly smooth). 

  4. With your mixer on low, add in half of your flour mixture- mixing until just incorporated. Mix in the rest.

  5. Wrap cookie dough with cling film (saran wrap) and refrigerate overnight (much preferred). But if in a pickle, 3 hours will do. 

  6. Preheat oven to 350°F/180°C.

  7. Roll out the dough between two pieces of parchment paper until nice and thin. You can then either cutout gingerbread men shapes. Or, using a ruler, cut dough lengthwise and then crosswise into squares. Prick each piece with a small fork. 

  8. Transfer parchment paper with the gingerbread cereal to a baking sheet or tray, and place in the freezer for 10 minutes prior to baking. 

  9. Bake for 8-12 minutes, until fully golden (depending on size and thickness). Keep an eye out for them, and note that if you like them crisp you'll want to push the baking time as much as possible (until deep golden). Brush with melted butter and sprinkle with ginger-cinnamon sugar.

  10. Allow to cool for ten minutes before transferring to a cooling rack. Allow to cool completely, as they'll continue to crunch up (this may take a few hours for the sweetener to harden up again!). 

  11. Note that these keto gingerbread cereal is even better the next day, after the spices have had time to mingle. Store in an airtight container for up to 5 days.

Recipe Notes

*If you prefer your cereal on the sweeter side (and not doing any topping, which we highly recommend though to flavor the milk!), feel free to up the sweetener to 8-10 tablespoons (we do 8, but go to 10 if you have a sweeter tooth). And Please see section on Sweeteners for deets and possible substitution. 

The shaped dough can be frozen for up to 3 months, and they can be baked straight from the freezer (adding 2-3 minutes more to the baking time).

Nutrition Facts
Gluten Free & Keto Gingerbread Cereal
Amount Per Serving (40 g)
Calories 172 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 33mg 11%
Sodium 234mg 10%
Potassium 6mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 4.5%
Calcium 4.5%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.

11 comments

  1. Sophie van der Velden says:

    Thank you for such beautiful posts and creative ideas! I made the gingerbread cookies last night and they are TO DIE FOR! Particularly good the day after! Might just break up a bunch and throw in some milk…! 😂

    • Paola says:

      Hi Sheila! Coconut flour unfortunately won’t work here… for nut allergies may I suggest sunflower seed flour instead?

  2. Ronalyn Hurley says:

    I haven’t made the recipe yet but I want to thank you for having the option of printing the recipe in USA measurements as well as metric.

  3. Tresa says:

    Keep up the good work. love your recipes and print them out for future reference. FYI the -US cups link isn’t working. Tried it on several recipes today. I know it has worked in the past maybe there is just a glitch today.

    • Paola says:

      Hi Tresa! We are moving hosts this week so a few things haven’t been working perfectly (hence also the lack of posts), will be back on track next week but thank you for the heads up! xo

  4. CobyLyn says:

    Oh yum! I’ve been making Cinnamon Crunch cereal from a recipe I found on Pinterest. Looking forward to trying out yours!
    My question is, have you tried Monkfruit sugar substitute in your recipes and how did they turn out. If not, do you think using it would work? I really find that it’s closest to a true sugar flavor and hits most of the right tastebuds 😋
    Thank you!

  5. Anna Foley says:

    Looking forward to trying this recipe and just realized I have powdered Swerve. Should I wait and get the granular Swerve?

    • Paola says:

      It will work just fine Anna! Just be sure to measure by weight (or check out a swerve conversion for granular to powdered) xo!

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