Suuuper Tender & Moist Cranberry Orange Muffins 🍊 gluten free & keto

Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins

Gluten Free & Keto Cranberry Orange Muffins 🍊

Suuuper Tender & Moist

These gluten free and keto cranberry orange muffins are truly special, and some of the most aromatic muffins you’ll ever bake. Think of a ridiculously tender and moist sweet-orange crumb, paired with wonderful tangy cranberries. A marriage for the books.

i.e. pure bliss in every bite! So if you’re an orange and cranberry fan, these guys are a must make.

The Orange 🍊

Yes, oranges are a no-go in the keto diet. But you’ll often find orange zest (and a small amounts of orange juice) scattered throughout keto baking (and even cooking). This is because a little zest goes a long way, and net carb impact is minimal in the end.

But know that you can always opt for an orange extract. Just keep in mind that we always prefer the more natural route, which we believe it’s what keto is all about.

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Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins

The Flours 🔍

We like a mixture of super fine almond flour and coconut flour best. Add a touch of psyllium husk and xanthan gum, and we’re golden.

And don’t skip the psyllium husk. It helps retain moisture, create structure (i.e. it’s highly responsible for the killer crumb), and it just so happens to be a killer source of fiber (it’s responsible for 2g of fiber per muffin 💩!). Without it, your muffins will be more crumbly and they may collapse more when cooling. They will, however, taste the same.

We also highly suggest you do not skip the xanthan gum here, as your muffins will be more crumbly. Borrowed from molecular cooking, xanthan gum is the binding agent which makes your toothpaste jelly-like (and your cream cheese, well cream cheese-like). And it’s also the most common gluten-replacer in gluten free baking. You can (if you absolutely must), substitute in with twice the amount of ground flax seeds.

In terms of brands, for the almond either Anthony’s or WellBees work great. Both are super fine grinds. And for the coconut, we always favor Anthony’s.

The Sweetener 🍯

These keto cranberry orange muffins work well with Swerve, xylitol and Pyure. So you’ve got options.

And if you’re doing the orange glaze, which comes highly recommended, your best options are Swerve or xylitol (same amounts). They’re roughly 1-to-1 in sweetness to sugar (and you need the ‘bulk’ here guys!). But they must be powdered.

So get your blender out, make sure it’s completely dry, and process your sweetener of choice until powdered. Just make sure you wait a few moments for the dust to settle before opening the blender or food processor.

Or you can always grab a bag of Powdered Swerve (i.e. confectioner’s).

And if using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! 🐕

Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins
Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins

Gluten Free & Keto Cranberry Orange Muffins 🍊 Suuuper Tender & Moist #ketomuffins #lowcarbmuffins

Gluten Free & Keto Cranberry Orange Muffins

Course: Dessert
Cuisine: American, Gluten Free, Ketogenic, Paleo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 muffins
Calories: 177 kcal

These gluten free and keto cranberry orange muffins are truly special, and some of the most aromatic muffins you’ll ever bake. Think of a ridiculously tender and moist sweet-orange crumb, paired with wonderful tangy cranberries. A marriage for the books.

Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Print

Ingredients

For the keto orange cranberry muffins

For the orange glaze

  • 3 tablespoons Swerve confectioners
  • 1 teaspoon water
  • 1/2 teaspoon orange zest or orange extract to taste

Instructions

  1. Preheat oven to 350°F/180°C. Grease and flour (with coconut flour) a muffin tray.

  2. Beat egg whites until soft peaks form and set aside.

  3. Whisk together in a medium bowl almond flour, coconut flour, psyllium husk, xanthan gum, baking powder, baking soda, and salt. Set aside. 

  4. In a large bowl with an electric mixer on medium speed, beat egg yolks with sweetener until pale and fluffy, 1-3 minutes. 

  5. Incorporate orange zest (or extract), vanilla extract, vinegar, and melted butter. Add flour mixture slowly, alternating with water (or orange juice) and beating until well incorporated.  

  6. Fold egg whites little by little and gently into batter. The dough will be thick initially, but will loosen up as you begin to incorporate the egg whites. Fold in cranberries. 

  7. Spoon batter onto the prepared muffin tray.

  8. Bake for 18 to 20 minutes (covering with aluminum foil at minute 13-15), until deep golden and a toothpick inserted comes out clean.

  9. Allow to cool for 15 minutes in the pan before removing, and cool completely in a rack (they will be very tender when warm, so handle gently). They will also collapse slightly as the cranberries weigh them down. 

  10. While the cranberry orange muffins are cooling, make the orange glaze by mixing the powdered sweetener with the orange zest (or extract) and water (or orange juice, if you so desire).

  11. Store in an airtight container for up to 3 days, though we're fairly certain they'll be long gone before then. 

Recipe Notes

*Or 3 tablespoons Pyure. Please see section on Sweeteners for more deets and possible substitution.

Please note that nutrition facts below are for the keto cranberry orange muffins with the zest and 2 tablespoons of freshly squeezed orange juice.

Nutrition Facts
Gluten Free & Keto Cranberry Orange Muffins
Amount Per Serving
Calories 177 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 74mg 25%
Sodium 193mg 8%
Potassium 27mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g 8%
Vitamin A 6.3%
Vitamin C 2.4%
Calcium 3.8%
Iron 4.2%
* Percent Daily Values are based on a 2000 calorie diet.

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12 comments

  1. Arianne aka nansterzeatsketo says:

    I’ve made these using the recipe above and yesterday, did a twist by making them Lemon Blueberry muffins. Both were EXCELLENT. So excellent, that my dad ate 5 of the double batch I baked for Mother’s Day brunch, and I had to bake a 2nd batch! This is an amazing base. I can’t wait to play with this recipe more… I’m thinking orange and ark chocolate chips on the next go round?

  2. Terri says:

    Thanks so much for all the work you put into these recipes! One of my biggest concerns going keto was that I love to bake and cook, and I was afraid I’d spend every day scrambling eggs and grilling steak. Using your recipes, I eat AMAZING food every day and am down 15 lbs! These muffins are sooooo yummy!

    • Paola says:

      Hi Terri! Thank you for your comment, makes me so happy to hear that you’ve been enjoying the recipes so much (and CONGRATS on the weight loss how fabulous!!). pssst, check out the lemon poppy seed muffins 😉 xo!

  3. Patti Underwood says:

    Hi! I’m going to be making these and was wondering the measurements for the flours– instead of grams, what would it be in cups?? I want to get it just right, thank you!!!

  4. Jessica says:

    Dude, these are amazing! The texture is just like “regular” muffins, and they taste so good! I don’t know how long it takes you to come up with these ingredient combinations, but I think you’re maybe the best keto baker out there.

    A couple things that might help someone else –

    The orange zest was incredibly slow for me to make. I don’t have a legit zester, just a grater, it’s always worked fine for lemons and limes, but the navel oranges I used were just not giving up the zest. After 30 minutes I only had about 1/3 tsp. My boyfriend then had the idea to shave off flakes with a sharp knife and then i chopped them up. Probably saved me 2 hours. I used navel oranges which have a pretty smooth skin, not sure if that was the reason for the trouble.

    1 tsp of water was nowhere near enough for me for the glaze. It was a super thick paste. I added another 1/2 tsp water and it was finally soft enough to squeeze slowly out of my piping bag, but i don’t know how you could have gotten the drizzle in your pics with this glaze. And while it tasted awesome in terms of the orange flavor, it also added quite a cooling effect to the muffins (which had none), which was distracting from the overall amazingness of these muffins.

    Anyway thank you so much for sharing this muffin recipe, wouldn’t change anything about it, they’re perfect!

  5. Arianne says:

    I served these for Christmas brunch and they were AMAZING. Brunch wasn’t over and I was already getting requests to make another batch!

  6. Arianne says:

    I served these for Christmas brunch and they were AMAZING. Brunch wasn’t over and I was already getting requests to make another batch!

  7. ennia de la vega says:

    THESE ARE ON CRACK! The family polished off a the batch of 12 within a couple hours. My goodness! I never leave reviews, but had to for these. I used the orange zest and Swerve. No cooling sensation AT ALL and I’m very sensitive. And just pure orange goodness with an amazing crumb, which no one would ever be able to tell was gluten free… wow just wow! None of that dry and crumbly mess with usual keto muffins! These are just so tender and moist! Who would have thought I would find my favorite orange cranberry muffins in a keto recipe?! THANK YOU!

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