Home » drinks » Suuuper Creamy Pumpkin Spice Latte 🎃 gluten free, keto & vegan

Suuuper Creamy Pumpkin Spice Latte 🎃 gluten free, keto & vegan

This paleo and keto pumpkin spice latte is pure fall in a mug! Prep a large batch-to-go for the week and feel free to ‘bulletproof’ it with MCT oil and grass-fed butter.

Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte
Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte

Paleo & Keto Pumpkin Spice Latte 🎃

Suuuper Creamy!

This homemade vegan, paleo & keto pumpkin spice latte is the definition of fantastic. You get all your fall flavors, perfectly balanced, with no artificial ingredients in sight.

Plus, you’ll definitely get more bang for your buck. And, as mentioned, you can bulletproof it by blending it all with some MCT oil or grass-fed butter (or both!).

Surely beats a Starbucks run!

p.s. Dave Asprey gets full credit for introducing us all to the wonderful concoction that is ‘Bulletproof’. Worth checking out his site for more info and solid products (not sponsored in any way).

The Method

Feel free to make a large batch of the pumpkin and spice mix for your week’s lattes. Make the pumpkin puree, pumpkin pie spice mix and sweetener blend. Allow to cool and refrigerate for up to 5 days, simply adding it to your coffee’s milk each morning.

The Pumpkin Pie Spice 🍂

We recently made a homemade pumpkin pie spice batch, with freshly grated nutmeg. And it was killer, so we highly suggest you ditch the pre-made mix.

Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte
Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte

The Sweetener 🍯

Pick your poison, you can use anything from powdered sugar alcohols (think xylitol, erythritol or allulose),  pure monk fruit or stevia drops (love Sweet Leaf’s vanilla drops!)

And if paleo, or not restricted by sugars, coconut sugar, maple syrup or raw honey all work the charm.

And if using xylitol, make sure to be careful if you have a pup (or kitty)around the house, as it’s highly toxic to the little guys! 🐕

The Milk 🥛

Again, you’ve got options. Though we must say we like it with an unsweetened almond milk and coconut milk mix best. Adding 1 tablespoon full-fat coconut milk makes for a much creamier result.

And finally, The Vanilla

We are huge fans of Nielsen-Massey’s Madagascar vanilla for this pumpkin spice latte. And for pretty much every baked good, it’s seriously the best stuff.

Oh, and 1 tablespoon might seem like a lot. But it really isn’t. At least not if you want your pumpkin spice latte to taste like the more commercial varieties. In fact, we found that if you really like your vanilla, up to 2 tablespoons works.

Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte
Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte
Paleo & Keto Pumpkin Spice Latte #keto #lowcarb #healthyrecipes #dairyfree #glutenfree #paleo #pumpkin #pumpkinspicelatte

Paleo & Keto Pumpkin Spice Latte

Course: Breakfast, Drinks
Cuisine: American
Keyword: dairy free, keto, low carb, paleo, vegan
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 lattes
Calories: 60 kcal

This paleo and keto pumpkin spice latte is pure fall in a mug! Prep a large batch-to-go for the week and feel free to 'bulletproof' it with MCT oil and grass-fed butter.



To garnish:


  1. Please see video for deets 'n tricks!

  2. Heat up pumpkin puree with pumpkin pie spice in a small saucepan over medium/low heat. Stir constantly for 2 to 3 minutes, until fragrant and cooked.
  3. Stir in sweetener of choice, mixing until just combined. Pour in milk, and simmer until warm. Watch carefully that it doesn't boil over! Remove from heat.

  4. Add in vanilla extract and whisk until light and frothy, 30 seconds to a minute. The pumpkin spice mix can be refrigerated for 4-5 days at this point (so feel free to whip up a large batch for the week!). 

  5. Pour espresso or coffee in a mug, and add the pumpkin spiced milk. For a bulletproof version, you can alternatively add in some MCT and/or grass-fed butter at the end and blend it all with an immersion blender. Top with whipped cream and a touch of pumpkin pie spice.

Recipe Video

Recipe Notes

Please note that the following nutrition facts were calculated using almond milk, espresso coffee and without the whipped cream (as values vary widely).

Nutrition Facts
Paleo & Keto Pumpkin Spice Latte
Amount Per Serving (1 PSL)
Calories 60 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 163mg7%
Potassium 81mg2%
Carbohydrates 2g1%
Sugar 1g1%
Vitamin A 2335IU47%
Vitamin C 0.7mg1%
Calcium 144mg14%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.


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Share the yummy-ness! 📷💨

If you made this recipe (or got a question!), be sure to simply comment below!

And do share your photo with your favorite Facebook group or tag @gnomgnom.yum on Instagram (I love seeing them all!!)

The Latest 💨


  1. Melissa says:

    Do you know if I can make this with heavy cream instead of coconut milk or do a combination? I really like just using heavy cream as my creamer!

    • Dee says:

      For an evening Pumpkin latte I used decaf instant coffee, mixing the coffee strong. Everyone loved them. This was my first Pumpkin Spice latte so I can’t compare it to the high priced, 380 calorie, 52 grams of carbs version,my friends were used too.
      Everyone took thd recipe home.
      I don’t own an espresso machine.

  2. Sonya says:

    This was so good! I poured my espresso into an ice cube tray,then the next day put it all in a blender with some MCT oil and it was perfect.

  3. Ginny says:

    I just made this forgot the photo, I never liked pumpkin anything. But Omg are sure this is Keto? This is amazing!’ Thank you so much and low calories? … I’m in love with my pumpkin spice. I bought pumpkin spice at Marshalls I couldn’t believe the price I paid for it 3.99 I bought six jars. Absolutely amazing!!! Going tomorrow to get more and the all spice that they also sell.. And no sugar, no carb etc.. No more health stores if you can get all this cheaper at Marchalls, or Ross, etc. again thank you for the recipe!!!

  4. Von says:

    I really can’t tolerate coffee in anything, it actually makes me sick to my stomach, this looks wonderful and I would love to try it, is there anything else I could use other than things that tastes or smells like coffee plus the Dr. says I can’t have caffeine?

  5. Lori says:

    I never comment even when I love something but THIS IS BEYOND LOVE!! Gosh this is amazing! I used Unsweetened Vanilla Cashew Milk instead of the Almond and it’s so good I went ahead and made a quadruple batch!! Hubby and I will have noooooo problem using it up in 5 days!!! You just made my year!!!!! Thank you!!! #takethatstarbucks #ketopumpkinspicecoffee

    • Paola says:

      Hi Julie! You can use either- I personally do almond milk and then a tablespoon or so of the very thick canned stuff. But you can do all carton or simply mix some of the thicker canned coconut milk with a little water to get your consistency (and macros!). xo!

  6. Julie says:

    Is the coconut milk used in this the kind in a carton like the almond milk? Or are you talking the coconut cream in a can? I NEED to make this! PSL was released today and my daughter and her friends talked me in to taking them. I did not cave in and order but it made me sad because I love PSL. Hoping this does the trick for me!

    And….. I made your recipe for Extra Crisp Cinnamon Toast cereal today. It was wonderful! I have been craving cereal and this was perfect.

  7. Steph says:

    Hi. I am not a coffee fan at all. I am struggling to try and like it to get energy due to health reasons. What brand of coffee did you use? Any suggestions for a type that I might like? I can deal with mocha but I know that’s more of a syrup.

    • Paola says:

      Hi Steph! I generally just make an espresso with Illy- but if you’re feeling sluggish have you tried matcha instead? xo!

  8. Julie says:

    I actually had just bought SweatLeaf’s vanilla drops and was looking for an excuse to use them! Since I was using the drops, I did decrease the vanilla to 2 tsp’s.

    And you may have just made my week, super tasty and easy. I’ll be making a batch for the week!

    • Gnom-Gnom says:

      We’re so glad you enjoyed it Julie!

      We also just got the vanilla stevia drops last week and have been experimenting quite a bit. So far we also love a few drops in rooibos tea!

      xo and thanks for touching base!

  9. dianars says:

    I seem to be cooking my way through gnom-gnom dude! And this is another stellar one!! Starbucks will def be light on my dough this year 😉

    I don’t have any dietary restrictions other than gluten, so I went for good old milk and honey.

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