You know, a Starbucks copycat but at just 2g net carbs! Still, this keto pumpkin cream cold brew is fluffy, creamy and utterly delicious. i.e. the perfect way to start dipping your toes into fall! Keto Pumpkin Cream Cold Brew ☁️ i.e.pure cloud-like fluffy goodness I’m going to keep this one simple, as it should …
At just 1g net carb and ultra (ultra!) frothy, this keto espresso martini is a super simple and delicious sugar free cocktail. Sugar Free & Keto Espresso Martini 🍸 Ultra (ultra!) frothy Let’s cut to the chase: the secret to ultra frothy espresso martinis? Using freshly brewed (i.e. still steamy hot) espresso. Yup, that’s it! …
You know, a Chick-fil-A copycat but totally healthified! And yet, this keto peach milkshake totally measures up to the original in both its fresh taste and luscious texture. Keto Peach Milkshake (A fairly instant) hack! As I was testing a few versions around of this recipe this month, one thing became clear fairly quickly: you …
You know but with actual caramel… at just 2g net carbs! Yes, I’m talking about a keto salted caramel cream cold brew with *actual* swirls and gulps throughout. i.e. divine. Keto Salted Caramel Cream Cold Brew 😻 A Starbucks Copycat! The actual Starbucks version is utterly delicious, just ask your local barista (and I hear …
No need to miss out on McDonald’s St. Paddy’s Day special with this healthified paleo and keto shamrock shake! Plus, with no ice cream required, this all-natural breakfast shake is packed with healthy fats, is extra creamy and ultra minty. Paleo & Keto Shamrock Shake Instant & Totally Healthified! You probably need no reminding, but after …
Ultra cozy and with all the warming spices, this keto mulled wine might just be the definition of holiday cheer. i.e. its Christmas spirit in a drink! Keto Mulled Wine 🍷 A totally refined sugar free delight Whether you call it glühwein, gløgg, vin chaud, or simply just mulled wine… one things for sure, if …
Ultra (ultra!) creamy, ridiculously easy, just 5 staple pantry ingredients and 1g net carb a serving… this keto Irish cream recipe is surely bound to become a favorite! Keto Irish Cream (i.e. a Baileys Copycat!) ☘️ A 5 minute hack! “KISS Paola!” declared a sociology professor in high school. “Keep It Simple St*pid!” he continued, …
Ultra cozy and warming-to-boot, this paleo and keto hot toddy plays homage to this real Scottish gem. Or to put it simply: a tried and true human anti-freeze. Paleo & Keto Hot Toddy 🍯 Ultra cozy! ‘Twas a cold and wet New York City winter moment, not a single free cab in sight (and Ubers …
With this one simple trick, you’ll end up with a keto hot chocolate that’s truly thick and creamy… and at just 2g net carbs! Paleo & Keto Hot Chocolate That’s truly thick & creamy! With the imminent drop in temperature comes an instant penchant for hot chocolate. So here’s my absolute favorite (speedy!) cure: a …
Nutrient-packed, ultra refreshing, thick and super creamy. Just a few things you can expect from this instant paleo and keto strawberry milkshake! Paleo & Keto Strawberry Milkshake 🍓 i.e. A Nutrient-Bomb 💣 If you’re in need of a speedy (or even instant!) low carb and keto breakfast, this sugar free strawberry shake is it! Like our …