Healthified Bulletproof Shamrock Shake ☘️ gluten free, keto & paleo


  1. Syma Kazeminy says:

    Dear Paola,
    I hate coconut milk! I keep using it, keep trying amazing recipes, but I just can’t choke it down. Is there anything else you could recommend that gives the same smoothness without insane calories (and keto friendly)?
    Thanks for making this keto journey palatable!!!!
    Syma 🙂

    • Paola says:

      Hi Syma! In all honesty you can’t taste it here, but you can try just doing it with almond milk otherwise (won’t be as thick though, but the avocado will keep it creamy!) xo!

    • Maegan says:

      I dislike coconut too. But seriously, the mint and vanilla extracts plus avocado are totally enough to cut the coconut flavor out. This was excellent, thank you, Paola.

  2. Karin Goodman says:

    I read the comments, but am unsure if this can be made without the avocado? I am on a low potassium diet and cannot have avocados.

  3. Julie says:

    Silly question as I’ve never used avocado in anything before. Does this need to be peeled first? Or does it just need the pit taken out??

    • Paola says:

      Hi Julie! No prob! Cut it in half, remove the pit and spoon out the ‘meat’. Easiest way to skin it! xo!

    • Paola says:

      Hi Lori! The avocado also adds SO much creaminess! BUT a reader actually just commented about using spinach and said she couldn’t taste it (comment above yours), but the results won’t be exactly the same. xo!

  4. Kathie says:

    Yum! Thank you for sharing this recipe. I used unsweetened vanilla almond milk instead of coconut milk (not a fan of anything coconut). I finally tried a shamrock shake a few years ago and I like this a lot more. I also added a small handful of spinach which added a bit more color and didn’t affect the flavor at all. I will be making this again!

    • Paola says:

      So happy you enjoyed Kathie! And thanks so much for reporting back in detail, turns out the comment after yours was asking about using spinach! 😉 xo!

  5. Ronalyn Hurley says:

    The only change I made was 3/4 cup Lactaid whole milk and 1/4 cup heavy cream in place of the coconut milk. 1/4 tsp. peppermint and 3 Tbls. Swerve were the perfect amount for my taste. I was pleasantly surprised by how delicious it was. Thank you for sharing your recipe.

  6. Ellen Cox says:

    Just made this. WOW! I have never had a shamrock shake so I can’t speak to comparing the two products, but with summer coming up, I can feel confident that this is a great replacement for ice cream and/or milkshakes, which is where I have a LOT of trouble. I took another comments suggestion about chocolate and added half a spoonful of unsweetened cocoa. I have to applaud you again for another DELICIOUS life saver. I still can’t believe how yummy Keto can be or how much weight I have lost.

  7. Diana DeGrate Allen says:

    Just made this and it was oh so yummy. I was having a hard time eating avocados because I’m so used to eating them with tortilla chips, so this made my day!

    I did add a little extra mint extract because I like the mint flavor, butthis was great! Thanks for sharing.

  8. andrew west says:

    10 stars for this one,my wife looks like the cat that got the cream,says its the best thing she’s tasted all year,and i agree with her,I only used 2 tbsp of stevia, and pepermint essence and it turned out sensational, thank you, thank you thank you

  9. Justine F says:

    LOL I made it too! I LOVE LOVE LOVE your easy recipes! They’re so simple and yummy that I often wonder why I didn’t think of it before! I also made the cookie dough fat bombs today! my oh my!

  10. Beth says:

    BLESS YOU!! Whipped it up as soon as I got your email (I used peppermint extract as it’s what I had in my pantry).

    I was even considering doing a cheat meal to have one, but when I saw the number of carbs…..!!! This was different, but honestly delicious! THANK YOU!

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