No-Bake Speculoos Cookie Butter & Fat Bombs 🍪 gluten free & keto

Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs

Gluten Free & Keto Speculoos Cookie Butter 🍪

i.e. Fat Bombs (!!)

Expect this gluten free and keto speculoos cookie butter to be deeply aromatic, beautifully spiced, and nice and creamy. With no cookie baking required! Rather, you’ll be cooking everything on your stovetop to get those distinct speculoos flavors.

But while this recipe doesn’t require you to whip up a batch of our keto speculoos, you most definitely should!

Plus: 1g net carbs a pop. Doesn’t get much better than that.

The History 📚

What many people don’t know, is that speculoos (or speculaas, as they’re known in the Netherlands where they’re originally from) were already being used in sandwiches years past. You see, it was common practice to sandwich the cookies between bread and butter. And by the time lunchtime came around, the cookies were starting to dissolve; turning them into a spread. So of course, a speculoos cookie butter had to be eventually commercialized and the rest is history.

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And it really is no surprise that this European spice cookie spread has gained a cult following in the US in recent years. It’s totally addictive, and this keto version is no exception.

Fun fact: Speculoos are traditionally made for the Sinterklaas (Saint Nicholas) holiday on the 5th and 6th of December in the Netherlands. But more and more are enjoyed year-round.

The Speculoos Spices 🍂

These keto speculoos cookie spread is dominantly cinnamon, with highlights of ginger and nutmeg (freshly ground preferably) and a touch of cardamom, white pepper and cloves.

Though actual spice blends vary from recipe to recipe, with some family recipes also adding touches of anise and allspice. After all, there’s a lot of tradition behind these rustic European cookies.

Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs

The Deets 🔍

As previously mentioned, you’ll be creating the distinct speculoos flavors in a saucepan (i.e. no baking required!). You’ll be toasting the almond flour until fragrant, then subsequently adding in the spices and the butter until you get a nice speculoos paste.

You can then cream it with a stick blender (or food processor) and leave it as a pure butter or add in some nice and creamy almond butter to soften it up (our preferred version!). Just note that the pure-butter version works great to blend with your coffee and make some bulletproof gingerbread lattes.

While the added almond butter version is supreme as a spread and fat bombs. Now how much almond butter you add is up to you. We like a roughly 2:1 ratio of speculoos butter to almond butter (i.e. 20 tablespoons of speculoos to 10 of almond). But add it in to suit your taste buds.

The Sweetener 🍯

This recipe works best with Swerve or xylitol without a doubt. Taste-wise they were the closest hits.

Sweeteners aside, we like to add a teaspoon of blackstrap molasses for that brown sugar kick. 1 teaspoon (7g) adds 5g net carbs (depending on your macros, very little effect on carbs/serving). But carbs aside, blackstrap molasses is a nutritional powerhouse rich in vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium. But feel free to leave it out.

Or then again, feel free to sub in with something such as Sukrin Gold. Though must say, we’re rather fond of sticking to the more natural route with blackstrap molasses. But it’s totally optional, and you can just use your regular sweetener.

And if using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! 🐕

Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs
Gluten Free & Keto Speculoos Cookie Butter 🍪 & Fat Bombs! #ketospeculoos #fatbombs

Gluten Free & Keto Speculoos Cookie Butter

Course: Fat Bombs, Spreads
Cuisine: European, Gluten Free, Ketogenic
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 30 tablespoons
Calories: 100 kcal

Expect this gluten free and keto speculoos cookie butter to be deeply aromatic, beautifully spiced, and nice and creamy. Ideal as a spread, with berries (with a preference for strawberries), and frozen up as fat bomb treats.

Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

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Ingredients

Instructions

  1. Lightly toast almond flour in a saucepan over medium heat, until lightly golden and fragrant (2-4 minutes), tossing it about every so often to keep it from burning. Add in the six spices and continue toast it until fully golden and the spices become very aromatic, a minute or two more. 

  2. Add in the butter, sweetener, salt and mix until melted and incorporated. Taste for sweetness and salt, and season to taste. Turn the heat down to low and continue to cook for 20-25 minutes more until fully browned (and it tastes like speculoos!).

  3. Remove from heat and add in almond butter (optional) and cream until fully smooth with a stick blender. Alternatively, transfer to a food processor and blend until smooth. 

  4. Transfer your keto speculoos cookie butter to a mason jar (or sealable container) and allow to cool completely before refrigerating. 

  5. Alternatively, transfer to silicon molds and make fat bombs out of it. Keep refrigerated (or frozen). 

Recipe Notes

Please note that nutrition facts were estimated for a 1 tablespoon serving. 

Nutrition Facts
Gluten Free & Keto Speculoos Cookie Butter
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 76mg 3%
Potassium 41mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 2.6%
Calcium 3.2%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.

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12 comments

  1. Jennifer F says:

    We made these over the weekend too and they’re SO GOOD! Tastes JUST like the speculoos cookie butter from Trader Joes!!

  2. Betsy says:

    One step says to add cream, but there’s no cream in the ingredients list. How much should be added, if any?

  3. Marie says:

    I used my stick blender to cream the mix (including almond butter), and while the flavor was fantastic, it remained grainy. I will admit – I was disappointed to waste expensive ingredients on something that would not spread like I wanted. I poured it all in a mason jar and stuck it in the fridge. This morning I dug in with a spoon and WOW! Just like speculaas cookies! Next time I will pour tablespoonfuls into an ice tray to get the cookie shape too. The “graininess” now just reminds me of the crunchy bits in cookie butter. Love it. Satisfies my craving for windmill cookies.

    • Paola says:

      I can’t say for sure why yours was grainy (maybe blend a little longer? your stick blender not as sharp anymore?), but glad you loved the taste! xo

    • Paola says:

      Hi Kelli! I hear a lot from readers who can’t use almond that both sunflower seed flour and pumpkin seed flour work very well instead of almond (similar fat content etc so they can be subbed 1-1). I believe in some instances you can get a green hue with one of the two flours, but in all honesty I can’t remember! xo

  4. Pamela says:

    I had the same problem with my stick blender. I transfer it to my food processor and it blended and looked like your pictures. I never had this before and wanted to make a sweet treat that did not have any chocolate for my husband. The batter tasted good. I am waiting for the final product which half is in the freezer and the other is in a jar in the refrigerator. Thanks for the insight regarding stick blender. I now know what the problem is as this has happen with other recipes. I love your recipes.

  5. Ruchi says:

    I love this recipe, its going to be my go to fat bomb, thank you so much for this, its a lifesaver. I’ve tried a lot of fat bombs and hated how ‘oily’ they taste but this was delicious. Its a must try for anyone doing keto.

    • Paola says:

      Hi Ruchi that’s awesome to hear! Thank you! Check out the cookie dough fat bombs too, I’m fairly certain you’ll love those too 😉

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