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(Instant!) Keto Chocolate Milkshake 🍫 gluten free & paleo

Ultra refreshing, thick, creamy and absolutely delicious, this instant paleo and keto chocolate milkshake totally tastes like ice cream! i.e. it’s bound to have you swooning!

Note: this recipe was first published on April 5th 2018, but has since been updated to provide more deets ‘n tricks!

Drinking a keto chocolate milkshake with a straw
(Instant!) Paleo & Keto Chocolate Milkshake

Paleo & Keto Chocolate Milkshake

An Instant Keto Treat!

If you’re in need of a speedy (or even instant!) keto treat (or summer breakfast!), this chocolate shake is it. Much like our much loved keto shamrock shake, this chocolate version is bound to have you swooning.

Using a high-speed blender here (think bullets) will ensure ultra creamy and smooth results. Just be sure to blend all the ingredients very well before you add the ice!

p.s. Dave Asprey gets full credit for introducing us all to the wonderful concoction that is ‘Bulletproof’. Worth checking out his site for more info and solid products (not sponsored in any way).

Overhead shot of a creamy keto milkshake with chocolate and avocado
(Instant!) Paleo & Keto Chocolate Milkshake

The Add-Ins

This low carb chocolate milkshake is very adaptable to your tastebuds and needs. Starting with the chocolate, we love to use a great quality cacao powder here for maximum nutritional benefits (think organic and from criollo beans).

Feel free to add anything from chia seeds for extra fiber (I sure do!), collagen peptides, MCT oil, hemp hearts, and pink Himalayan or flakey sea salt (seriously don’t skip, amps up the flavor a bunch!).

What do you guys add to your morning shakes?!

A paleo and keto chocolate milkshake in a tall glass with a straw
(Instant!) Paleo & Keto Chocolate Milkshake

Looking for more keto fresh treats?! Our (no-churn!) keto ice cream master recipe is the place to start!

Drinking a keto chocolate milkshake with a straw

(Instant!) Paleo & Keto Chocolate Milkshake

Course: Breakfast, Dessert, Drinks, Ice Cream
Cuisine: American
Keyword: instant milkshake, keto chocolate milkshake, keto milkshake, paleo chocolate milkshake
Prep Time: 5 minutes
Servings: 1
Calories: 303 kcal

Ultra refreshing, thick, creamy and absolutely delicious, this instant paleo and keto chocolate milkshake totally tastes like ice cream! i.e. it's bound to have you swooning!

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Ingredients

Optional add-ins

Instructions

  1. Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullets work amazing here!). Blend until creamy smooth, using a little water as needed.  

  2. Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away!

Recipe Notes

Please note that nutrition facts were estimated using 50g of avocado (about half a medium one).

To break down the carb count for you: 4.5g (3.5g fiber) from 50g avocado + 3g (2g fiber) from 1TBS cacao + 3g from 1/2 cup coconut milk + 0.25g of vanilla extract  = 10.75g total - 5.5 = 5.25g net.

Enjoy and always be sure to read your labels! 

Nutrition Facts
(Instant!) Paleo & Keto Chocolate Milkshake
Amount Per Serving
Calories 303 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 22g110%
Sodium 18mg1%
Potassium 491mg14%
Carbohydrates 10.75g4%
Fiber 5.5g22%
Protein 3g6%
Vitamin A 75IU2%
Vitamin C 6.1mg7%
Calcium 26mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

125 comments

  1. Gabby says:

    I was always hesitant to use avocado in these types of recipes but I’m so glad I tried this one. I am so impressed and so full! It’s been 4 hours and still full. I will be making it again. Thank you!

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