Ridiculously tender, moist, and easy to whip up! Your go-to gluten free, paleo and keto carrot cake (or cupcakes!)… at just 3g net carbs!
Paleo & Keto Carrot Cake (Cupcakes) 🥕
With Cream Cheese Buttercream Frosting! ☁
Whip it up as a fancy-pants layered cake, or keep it simple as cupcakes. Either way, you can expect a classic carrot cake experience through and through!
And don’t be turned off because ‘carrots aren’t keto’ (of course they are, just not in huge amounts!). The added carrot here is very similar to say pumpkin puree: while you can’t chug an entire can of the stuff, you can surely enjoy it sparingly.
Keto is a metabolic state after all, not a list of foods (and thaaank goodness for that!).
Oh, and an absolute must is it’s ideal companion: our cream cheese buttercream frosting.
The Flours
What works best here is a mixture of super fine almond flour (I love Anthony’s the most!), psyllium husk (I like NOW) and golden flax seed meal best. No xanthan gum is needed here to yield a wonderful and moist crumb (hurray!)
Just keep in mind that for best texture and rise, you’ll always want to regrind your psyllium husk (or powder) and golden flaxseed meal in a dry blender or bullet. And it seems that, by regrinding your psyllium, you are lowering the odds of it turning your baked goods purple (hooray!).
The Sweetener
You’ve got good options here. Erythritol (Lakanto is awesome here), allulose and xylitol (non-corn though to avoid tummy troubles!) are my top choices (no aftertaste at all!).
Pyure is also a good one for muffins and quick breads, particularly if you’re trying to limit your sugar alcohol consumption (it’s added stevia makes it twice as sweet as sugar… i.e. you add half!).
Oh, and if not restricted by sugars (i.e. paleo), simply sub 1-to-1 with coconut or regular sugar.
Gluten Free, Paleo & Keto Carrot Cake (or Cupcakes!)
Ridiculously tender, moist, and easy to whip up! Your go-to gluten free, paleo & keto carrot cake (or cupcakes!) at just 3g net carbs!
If baking a layered carrot cake rather than cupcakes, change the serving size to 12 for two layers and 18 for three.
Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.
Ingredients
- 48 g almond flour
- 30 g golden flaxseed meal finely ground*
- 2 tablespoons psyllium husk finely ground*
- 3/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground cinnamon
- pinch ground cardamom optional
- pinch ground ginger
- 57 g grass-fed butter or coconut butter, at room temp
- 1/3-1/2 cup erythritol or xylitol, to taste (we use 1/3 cup)
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon orange zest optional
- 2 eggs
- 100 g finely grated carrots
- 30 g coarsely chopped pecans
For the frosting
- 1/2 batch cream cheese buttercream frosting
Instructions
Preheat oven to 350°F/180°C. Line (or grease and flour) a muffin pan or cake pans, set aside.
Whisk together in a medium bowl almond flour, flaxseed meal, psyllium husk, baking powder, baking soda, salt, cinnamon, cardamom and ginger. Set aside.
Cream butter in a large bowl until softened (1 minute), add the sweetener of choice and continue to cream until light and fluffy. Mix in vinegar, vanilla extract and orange zest until fully incorporated. Mix in the eggs one at a time, the batter will appear slightly 'broken' (don't worry!).
Add in the dry flour mixture in two parts. Mix for 2 to 3 minutes until fully incorporated and elastic, the batter will thicken as you mix. Fold in carrots and pecans.
Distribute batter evenly into pan, smoothing out the tops with wet fingertips. Bake for 17 to 20 minutes, until deep golden and a toothpick inserted comes out clean. Check in on them after minute 10, and cover with aluminum foil as soon as they begin to brown (minute 13 for us).
Allow to cool for 15 minutes in the pan before removing, and cool completely in a rack before frosting. If building a layered cake: once cool refrigerate for 2 hours or overnight.
Make your cream cheese buttercream frosting while your cupcakes or cakes are cooling. And frost away!
If frosted, keep covered and refrigerated for up to 3 days. Without the frosting store in an airtight container at room temperature.
Recipe Notes
*For best texture and rise, always regrind your psyllium husk (or powder) and flax meal in a dry blender or bullet.
Please note that nutrition facts were estimated without the buttercream frosting.
Hiii could we omit all the spices and carrot to just make regular cupcakes ? Was trying to make some healthy but tasty cupcakes for my daughters 4th birthday party. Thank you! 🙂
Has anyone used Zucchini instead of carrots? Carrots aren’t Keto.
Pssst Elizabeth! Keto is a metabolic state, not a lust of foods… so if pumpkin is keto in small quantities so are carrots 😉
Can You Eat Carrots on The Keto Diet?
In short, best not to. While carrots are certainly not the biggest offenders on a keto diet, it’s really best to avoid them. This is especially the case for recipes that call for more than one or two carrots such as carrot soup, carrot cake, carrot salad, etc.
Instead of carrots, you can go for some of the following ingredients:
Cucumbers
Zucchini
Celery stalks
Capsicum
Daikon radishes
Pumpkin
Most of these have fewer than 5g net carbs per 100g of fresh produce. Some can replace the texture of carrots in, say, salads and crudités. Pumpkin, in particular, can replace the flavor of carrots and it also has the same orange color.
I’ve made this recipe as a cake 3 times now. I’ve doubled the recipe and made it in an 8” spring form pan. I baked it for a total of 35 at 350 mins with foil at 18 mins. The first two times I made with flax seed meal but had run out so I made my own pecan meal which worked beautifully but made it quite a bit moister so should have baked another 5-7 minutes I think. Because I got good height I made it a layer cake. Friggin perfect. Would never know it’s keto.
I just made these and they were amazinggggg!!!! My kids loved them and so did my husband! Only downfall is that I have to share with them, lol!!
Best kind of review lol Kerri!! So awesome y’all loved!
I made these exactly as written and they were hands-down the best Keto cupcake/muffin I’ve made. I will up the amounts of the spices since I love a spicier carrot cake, but the texture and taste were spot on.
So wonderful to hear Julie!!
Hello Paola, I have an intolerance to flaxseed. Can they be replaced in your recipes? Thank you so much. I am new to Keto and flaxseed appears in many recipes.
This will be my GO TO treat from this day forward! Not icky almond flour taste with this baby!!! Tasted just like the real deal carrot cake 🧁 yummmmmmy…thank you for the best recipe for treats…
Hi Paola, how are you doing? I need to use sucralose or stevia as in my country can´t find the mentionned ones. Can you suggest the correct grams or envelopes? Tks!
I’m good Dinah thanks for asking! Honestly I haven’t tried baking with those sweeteners, but if they’re 1-1 I’m assuming just a straight sub?
I don’t use flax meal,can I just add more almond flour instead? Thanks!
Not if you want them to come out as intended Aline, I promise I don’t do ‘flour mixes’ to complicate things 😉
Sorry, I know it must be annoying having people ask for substitutions on ingredients when I know it probably was a lot of work for you making it perfect. I just didn’t wanna miss on something that looks so delicious just because I can’t have one ingredient. Thanks though! Love your recipes!
I’ve used an equal measure of psyllium husk in Paola’s Ultimate Chocolate Cake recipe instead of the flax meal, and it’s very, very good. I’ll be doing the same when I try this, so maybe that’s worth trying for you! It does bump the net carbs but it’s pretty negligible across the whole recipe.
Thanks! I’m gonna try that!
The icing looks amazing on the top. How did you do that? What did you use?
Can this be made as a microwave mug muffin, and if so, what would the proportions be?
Is that 1/4 cup flaxseed before grinding, or after? Thanks.
What can I use instead of psyllium powder as I am away from home and have everything but that. Thanks for all of you wonderful recipes. My hubby loves the cinnamon rolls
These were excellent! Did a bake off making small batches of several different carrot cake recipes to find out favorite. This was our winner! Wouldn’t have known it wasn’t a flour and sugar carrot cake- perfect taste and texture.
Jennifer that’s so awesome to hear, glad they came out on top lol 😉 xo!!
This is the 2nd time I have tried making these and both times they are very dense….. what am I missing??? And not rising at all.
Are you making any subs Charli? Possibly using regular flax as opposed to golden?
Nope, using golden….
All ingredients at room temp?
I’ve made these a couple of times now. I love these cupcakes! The only issue I’ve had was the tops of the cupcake sinking. I make sure that I’m cooking them all the way through (I check with a toothpick). Can you tell me what I’m doing wrong? Can overmixing lead to this? The taste and texture is the best though! Any advice on preventing the tops from sinking would be appreciated.
Hi. I just made these and I’m sure I did something wrong. The cupcakes sank and aren’t rounded on top. Any advice on what I did wrong?
Sounds like they just needed longer in the oven Michelle di!
I made these cupcakes using sunflower meal instead of almond flour. Instead of orange zest I used pineapple extract. Delicious, thank you for the recipe.
Hi Laura, I’m interested in your recipe, could you kindly share? I can’t really have nuts so I usually try to reduce or replace the ingredients with nuts.
Thank you
What would be the nutritional info for a cake? I don’t do cupcakes…..
I love this carrot cake; the only thing I did differently was to save the nuts for sprinkling on top of the cream cheese frosting instead of adding them to the actual cake batter. I love the crunch of the nuts on the frosting!
Hi Paola! I am soooo excited to make this for Christmas. I have made MANY of your recipes and they ALL are great! Is the recipe for the frosting enough for a two layer cake? Thanks! Merry Christmas!! xoxo
These are amazing! I have made them 3 times since you posted the recipe. The crumb is unbelievable and opens up so many possibilities!!! I just need more kitchen time!
Made these and they were good (made them in a brownie pan cause thats all I had on hand). Baked mine for a total of 30mins, covered with foil at around the 20min mark. Topped them with the cream cheese frosting and they were good. Definitely a good dupe for the usual high-carb version, can definitely satisfy any craving you may have well.
I’m not Keto. But I did want a low carb gf carrot cake. But I wanted one w pineapple- Keto cake add pineapple, still low carb.
So I made a triple batch for a triple lawyer cake, strained most of the moisture out of a 398ml can of crushed pineapple and added 1.5tbsp of coconut flour.
It was fantastic. And everyone loved it.
I also wanted pineapple in my 3 layer cake so I was glad to see it had been successful. At what point did you add the coconut flour and why? I’m new to this keto baking thing. Thanks!
I made these this afternoon and they came out great! I’ve eaten 2 myself. 😀 Delicious. The only thing I had to adjust was the cream cheese buttercream frosting. It tasted a little too much like cream cheese for me so I added in all 6 tbsp of monk fruit sweetener. I have a feeling they will be even better after spending some time in the fridge. Thank you!