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Keto Diet Guide: An intro, guide and discussion!

Keto 101 ๐Ÿ”Ž๐Ÿฅ‘๐Ÿฅ“๐Ÿณ๐Ÿฅฅ An Intro, Guide (& Discussion!)

The keto diet, with its low carb-high fat ratios, works by restricting your carb intake and switching your body’s source of fuel from glucose to fat (via naturally produced ketones!). ๐Ÿ—๐Ÿ“๐Ÿฅ‘๐Ÿฅ“๐Ÿณ๐Ÿฅฅ๐Ÿฅฆ๐Ÿ…๐Ÿง€ And in doing so, a myriad of health benefits emerge for many: from faster weight loss, diabetes management, mental clarity, to anti-inflammatory effects, and …

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