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Keto Diet Guide: An intro, guide and discussion!

Keto 101 πŸ”ŽπŸ₯‘πŸ₯“πŸ³πŸ₯₯ An Intro, Guide (& Discussion!)

The keto diet, with its low carb-high fat ratios, works by restricting your carb intake and switching your body’s source of fuel from glucose to fat (via naturally produced ketones!). πŸ—πŸ“πŸ₯‘πŸ₯“πŸ³πŸ₯₯πŸ₯¦πŸ…πŸ§€ And in doing so, a myriad of health benefits emerge for many: from faster weight loss, diabetes management, mental clarity, to anti-inflammatory effects, and …

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