Low Carb & Keto Pasta Salad

Keto pasta salad with cherry tomatoes on a white serving platter

Low Carb & Keto Pasta Salad

Using our (3g net carb!) gnooda pasta, this low carb and keto pasta salad is ultra freshand incredibly flavorful! A play on a traditional Greek salad, it's bound to become a favorite all summer long!

Course Main, Salad, Side Dish

Cuisine American, European, Keto

Keyword keto pasta salad, low carb pasta salad

Prep Time 25

Cook Time 5

Chilling time 1

Servings servings

Calories 250kcal

Ingredients

1 package (3g net carb!) gnooda pasta
4 plum tomatoes diced (or 2 cups cherry tomatoes)
1 large cucumber peeled and diced
½ red onion thinly sliced
¼ cup kalamata olives
½ cup feta cheese crumbles
6 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon dried oregano
kosher salt to taste
black pepper freshly ground

Instructions

Bring 8 cups water to a rolling boil and add enough salt so it tastes like the ocean (about 1 1/2 tablespoons).
Add gnooda and stir immediately. Cook for 5-7 minutes (p.s. expect a bit of foam!), strain, and set aside to cool while you prepare the salad.
Add tomatoes, cucumber, onion, olives and feta cheese to a large bowl. Add in olive oil, vinegar, oregano and toss to combine. Add in the cooled pasta and season to taste with salt and freshly ground black pepper.
Top tip: chill the salad for 1 hour before serving to allow the flavors to mingle (optional, but highly suggested!)

Notes

Please note that nutrition facts were estimated for the keto pasta (3g net carbs a serving!), with the salad ingredients. So a generous serving comes out to just 5g net carbs, but be mindful that this will vary depending on how many veggies you add.

Nutrition