Breakfast Paleo & Keto Strawberry Milkshake
Nutrient-packed, ultra refreshing, thick and super creamy. Just a few things you can expect from this instant paleo and keto strawberry milkshake!
Servings 1 shake
Calories 186kcal
Ingredients
- 1/4-1/2 cup full-fat coconut milk or heavy cream, to taste
- 1-2 tablespoons chia seeds to taste
- 1/4-1/2 cup strawberries fresh or frozen
- 1/2 teaspoon vanilla extract
- pinch pink Himalayan salt or salt of choice
- 1-3 tablespoons erythritol or sweetener of choice, to taste
- 1/2 cup ice as needed
- water as needed
Optional add-ins
Instructions
- One of the great things about this milkshake is that you can customize it to your taste buds' desires! Want more thickness and fiber? Add more chia seeds! Keeping carbs to a minimum? Keep the strawberries and coconut milk in check! And feel free to add-in your collagen and MCT oil.
- Add coconut milk, chia seeds, strawberries, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullets work best here!). Blend until creamy smooth, using a little water as needed.
- Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose coldness. Enjoy right away!
Notes
Please note that nutrition facts can vary a lot for this guy depending on quantities and brands used, so always be sure to read your labels.
Nutrition
Serving: 1shake | Calories: 186kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 11g | Sodium: 9mg | Potassium: 228mg | Fiber: 4g | Sugar: 2g | Vitamin C: 21.2mg | Calcium: 86mg | Iron: 2.8mg