Keto Breakfast Zoodles With A Suuuper Creamy Avocado Sauce

Paleo, Whole30 & Keto Breakfast Zoodles 🥓🍳🥑 with creamy avocado sauce! #ketobreakfast #whole30

Keto Breakfast Zoodles With A Suuuper Creamy Avocado Sauce

Think of these whole30 & keto breakfast zoodles (with a suuuper creamy avocado sauce!) as the ideal way to start your day!

Course Breakfast, Main

Cuisine Gluten Free, Keto, Paleo, Whole30

Prep Time 5

Cook Time 20

Total Time 25

Servings servings

Calories 192kcal

Ingredients

For the avocado sauce:

1 avocado
1/2 bunch fresh parsley leaves & stems
1 tablespoon extra virgin olive oil
2 cloves garlic
1-2 tablespoons lime juice to taste
kosher salt to taste
black pepper freshly ground

For the zoodles:

extra virgin olive oil for cooking
2 cloves garlic minced or ran through a press
2-4 zucchini spiralized

Serving suggestions:

eggs sunny-side-up
bacon extra crispy!*
cherry tomatoes optional
feta cheese optional (not whole30 or paleo)

Instructions

Make avocado sauce by blending all the ingredients together with an immersion blender or in a food processor. Season with lime (or lemon), salt and freshly ground black pepper to taste. The sauce keeps well in an airtight container in the fridge for a couple days.
Heat up olive oil in a pan over medium heat and add in garlic. Sauté for a minute or two until lightly golden. Add in zoodles and cook until lightly softened (but not fully overcooked), 2 to 3 minutes. Transfer to a coriander and allow to drain while you cook the eggs and bacon.
To assemble, mix in avocado sauce with the zoodles and either indulge on its own or top with eggs (we love sunny side up here!), bacon (extra crispy!), cherry tomatoes and a touch of crumbled feta (optional-not whole30 or paleo).

Notes

*If using bacon, be sure to grab one that's whole30 and keto compliant (i.e. unprocessed and without added sugars, nitrates and preservatives).

Please note that nutritional values were estimated for the avocado sauce (which serves two), a couple zucchini, eggs and bacon. So adjust depending on the quantities that fit your macros.

Nutrition