(15 Minute!) Keto Cookies & Cream Milkshake
Whip up this keto cookies 'n cream milkshake in just 15 minutes, for a killer fat bomb treat or low carb dessert! No-bake 'oreo cookie' crumbs included!
Servings 2 milkshakes
Calories 546kcal
Ingredients
For the 'oreo cookie' crumbs
- 30 g almond flour
- 6 g cocoa powder
- 1-2 tablespoons powdered erythritol or powdered allulose or xylitol*
- 1/4 teaspoon instant coffee optional
- pinch kosher salt
- 1 tablespoon melted grass-fed butter or ghee/coconut oil
For the milkshake
- 2 cups our no-churn vanilla ice cream
- 1/4 cup unsweetened almond milk
For the 'no ice cream' milkshake
- 1 1/2 cups full fat coconut milk
- 1/4 cup heavy whipping cream or more coconut milk
- 2-4 tablespoons erythritol allulose or xylitol, to taste*
- 2 teaspoons vanilla extract
- 1/4 teaspoon xanthan gum **
- pinch kosher salt
- 1 cup ice as needed
Instructions
For the 'oreo cookie' crumbs
- Lightly toast almond flour in a dry skillet or pan over medium heat, until fully golden and fragrant (2-4 minutes). This is very important taste-wise, so don't skip!
- Transfer toasted almond flour to a small bowl, and mix in cocoa, sweetener to taste, coffee (optional) and salt. Add in butter, mix until thoroughly combined. Place both in the freezer while you make the milkshake.
For the milkshake
- Add the vanilla ice cream and milk of choice to a blender and run until just combined. Add half of the cookie crumb mixture and pulse for a few seconds (don't want to completely blend them in!).
- Mix in the remaining crumbs (I always like having larger chunks!) and enjoy right away!
For the 'no ice cream' milkshake
- Add all ingredients, aside from the ice, to a blender and run until smooth. Taste for sweetness, add the ice and pulse until thick. Be careful not to over do it, or you'll lose coldness very quickly!
- Add half of the cookie crumb mixture and pulse for a few seconds (don't want to completely blend them in!). Mix in the remaining crumbs (I always like having larger chunks!) and enjoy right away!
Notes
*Please see section on sweeteners for deets and possible subs. And if using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys!
**In terms of coconut milk brands, I’ve recently discovered Roland’s Organic Milk and I’m in love. It’s sooo creamy even right of the can, and has a much milder flavor than any other brand I’ve tried. Honestly cannot recommend it enough (can you tell I’m obsessed?!). Plus, it whips beautifully.
Please note that nutrition facts were estimated per milkshake, using our no-churn vanilla ice cream.
Nutrition
Serving: 1milkshake | Calories: 546kcal | Carbohydrates: 8g | Protein: 5g | Fat: 50g | Saturated Fat: 30g | Cholesterol: 15mg | Sodium: 91mg | Potassium: 45mg | Fiber: 2g | Vitamin A: 175IU | Calcium: 69mg | Iron: 1mg