(Instant!) Paleo & Keto Chocolate Milkshake
Ultra refreshing, thick, creamy and absolutely delicious, this instant paleo and keto chocolate milkshake totally tastes like ice cream! i.e. it's bound to have you swooning!
Servings 1
Calories 303kcal
Ingredients
- 1/2 cup full-fat coconut milk or heavy cream
- 1/2 medium avocado
- 1-2 tablespoons cacao powder to taste
- 1/2 teaspoon vanilla extract
- pinch pink Himalayan salt or salt of choice
- 2-4 tablespoons erythritol or sweetener of choice, to taste
- 1/2 cup ice as needed
- water as needed
Optional add-ins
- chia seeds ground (you'll need to add more water)
- MCT oil
- hemp hearts
- collagen peptides
- mint extract or extract of choice
Instructions
- Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullets work amazing here!). Blend until creamy smooth, using a little water as needed.
- Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away!
Notes
Please note that nutrition facts were estimated using 50g of avocado (about half a medium one).
To break down the carb count for you: 4.5g (3.5g fiber) from 50g avocado + 3g (2g fiber) from 1TBS cacao + 3g from 1/2 cup coconut milk + 0.25g of vanilla extract = 10.75g total - 5.5 = 5.25g net.
Enjoy and always be sure to read your labels!
Nutrition
Calories: 303kcal | Carbohydrates: 10.75g | Protein: 3g | Fat: 31g | Saturated Fat: 22g | Sodium: 18mg | Potassium: 491mg | Fiber: 5.5g | Vitamin A: 75IU | Vitamin C: 6.1mg | Calcium: 26mg | Iron: 4mg