Paleo, Vegan & Keto Shamrock Shake

No need to miss out on McDonald’s St. Paddy’s Day special with this healthified paleo and keto shamrock shake! Plus, no ice cream required!

Course Drinks

Cuisine American

Keyword dairy free, keto, paleo, vegan

Prep Time 15 minutes

Total Time 15 minutes

Servings

Calories 303kcal

Ingredients

1 cup full-fat coconut milk
1 medium avocado
2 teaspoons vanilla extract
1/4-1/2 teaspoon mint extract to taste*
pinch pink Himalayan salt or salt of choice
2-4 tablespoons erythritol or sweetener of choice, to taste
1 cup ice as needed
water as needed

Instructions

Add coconut milk, avocado, vanilla extract, mint extract, salt and sweetener (lower amount) to a blender (bullets work amazing here!) and blend until creamy smooth. Taste for sweetness, as traditional shakes are super sweet (but your keto palates will likely need a lot less sweetener!)
Add in ice and blend until thick and creamy, adding a little water as needed. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away with a generous helping of homemade whipped cream.

Notes

*I always suggest adding extracts a little at a time, as they can vary from brand to brand (I like mine extra minty and do 1/2 tsp!). And while mint extract is more traditional, you can also get away with using peppermint!

Please note that nutrition facts were estimated using 100g of avocado (about a medium one).

Nutrition