No-bake gluten free & keto pumpkin cheesecake with whipped cream

No-Bake Gluten Free & Keto Pumpkin Cheesecake (Fat Bombs!)

No-bake, fairly instant and absolutely scrumptious! This gluten free and keto pumpkin cheesecake is the ultimate easy holiday fat bomb treat!

Course Dessert
Cuisine American
Keyword gluten free, keto, low carb
Prep Time 20 minutes
Cook Time 5 minutes
Chilling Time 1 hour
Total Time 20 minutes
Servings 4 mini cheesecakes
Calories 219 kcal


For the keto graham cracker crust

For the keto cheesecake

Serving suggestions


For the keto graham cracker crust

  1. Whip up a batch of our keto graham cracker crust. Press onto silicon molds (or muffin liners!) and refrigerate while you prepare the filling. 

For the keto cheesecake

  1. Add the pumpkin, sweetener, pumpkin pie spice and salt to a small saucepan over medium/low heat. Cook, stirring constantly, until lightly golden and fragrant (2-4 minutes). Transfer to a small bowl and allow to cool completely. 

  2. Add sour cream to a medium bowl and beat with an electric mixer until whipped (2-3 minutes). Set aside. 

  3. Add cream cheese and grass-fed butter to a medium bowl and beat with an electric mixer until fully creamed and completely smooth. Add vanilla extract and chilled pumpkin mixture and beat until fully combined. 

  4. Fold in whipped sour cream. Pipe or spoon cheesecake mixture into prepared molds. Freeze for 20 minutes or refrigerate for a couple hours (or overnight). 

  5. Optional: Serve with more whipped sour cream (or heavy cream) and a light dusting of pumpkin pie spice. Keep in the fridge for up to 4 days, and in the freezer afterwards.

Recipe Notes

Please note that nutrition facts were estimated per mini pumpkin cheesecake (crust and filing).

Nutrition Facts
No-Bake Gluten Free & Keto Pumpkin Cheesecake (Fat Bombs!)
Amount Per Serving (1 mini cheesecake)
Calories 219 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Cholesterol 39mg 13%
Sodium 116mg 5%
Potassium 79mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Sugars 1g
Protein 1g 2%
Vitamin A 73%
Vitamin C 1%
Calcium 3.6%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.