(No Bake!) Keto Pumpkin Cheesecake

No-bake, fairly instant and beautifully spiced! This scrumptious keto pumpkin cheesecake will keep you coming back for more all season long!

Course Dessert
Cuisine American
Keyword keto pumpkin cheesecake, no bake pumpkin cheesecake
Prep Time 25 minutes
Cook Time 5 minutes
Chilling Time 1 hour
Total Time 20 minutes
Servings 4 mini cheesecakes
Calories 219 kcal


For the keto graham cracker crust

For the keto pumpkin cheesecake

Serving suggestions


  1. Note: one batch makes enough for 4 mini keto pumpkin cheesecakes. If you want to make a full-sized (8 inch) pie, I would suggest multiplying by 4 (i.e. adjust serving size in recipe card to 16).

For the keto graham cracker crust

  1. Whip up two batches of our keto graham cracker crust. Press onto silicon molds (or muffin liners!) and refrigerate while you prepare the filling. 

For the keto pumpkin cheesecake

  1. Add the pumpkin, sweetener, pumpkin pie spice and salt to a small saucepan over medium/low heat. Cook, stirring constantly, until lightly golden and fragrant (2-4 minutes). Transfer to a small bowl and allow to cool completely. 

  2. Add sour cream to a medium bowl and beat with an electric mixer until whipped (2-3 minutes). Set aside. 

  3. Add cream cheese and grass-fed butter to a medium bowl and beat with an electric mixer until fully creamed and completely smooth. Add vanilla extract and chilled pumpkin mixture and beat until fully combined. 

  4. Fold in whipped sour cream. Pipe or spoon cheesecake mixture into prepared molds. Freeze for 20 minutes or refrigerate for a couple hours (or overnight). 

  5. Optional: Serve with more whipped sour cream (or heavy cream) and a light dusting of pumpkin pie spice. Keep in the fridge for up to 4 days, and in the freezer afterwards.

Recipe Notes

Please note that nutrition facts were estimated per mini pumpkin cheesecake (crust and filing!).

Nutrition Facts
(No Bake!) Keto Pumpkin Cheesecake
Amount Per Serving (1 mini cheesecake)
Calories 219 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g40%
Cholesterol 39mg13%
Sodium 116mg5%
Potassium 79mg2%
Carbohydrates 4g1%
Fiber 0.5g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 3650IU73%
Vitamin C 0.8mg1%
Calcium 36mg4%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.