Print
Gluten Free, Grain Free & Keto Waffles 🥞 Just 1g net carbs per waffle! #keto #ketodiet #ketobreakfast #lowcarb #healthyrecipes

Light 'N Fluffy Gluten Free & Keto Waffles

These grain free and keto waffles are light and airy, and extra fluffy. Ideal for a keto breakfast treat, at just 1g net carb!

Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

Course Breakfast
Cuisine Dairy Free, Gluten Free, Ketogenic
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 waffles
Calories 140 kcal

Ingredients

For the keto waffles

Serving suggestions

  • sugar free syrup or maple syrup if paleo
  • grass-fed butter
  • berries
  • whipped cream

Special equipment

Metric - US Cups

Instructions

  1. See recipe video for guidance!

  2. Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum. Set aside. 

  3. Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to simmer. Lower heat to low and add in flour mixture, mixing constantly to incorporate. Continue to cook and stir until the dough pulls away from the pan and forms into a ball, 1-3 minutes. 

  4. Transfer dough back to the bowl and allow to cool for 5 minutes. The dough should still be warm, but not hot enough to scramble the eggs. 

  5. Add in one egg at a time, mixing with an electric mixer until fully incorporated. Mix in vanilla extract and baking powder. The final dough should be very elastic. 

  6. Allow the dough to rest for 10 minutes and heat up waffle iron on high in the meantime. 

  7. Grease waffle iron well and spoon in the batter. It will be thick, so spread it out using a wet spatula (or wet the back of a spoon). Close waffle iron and cook for 8-12 minutes on high until fully golden and cooked through. 

  8. To crisp up the waffles further (this largely depends on your waffle iron), you'll need to toast the pieces on low in your toaster or in a skillet over low heat. This will draw out the moisture from the coconut flour and give you nice and crisp edges. 

  9. The waffles can be stored in an airtight container at room temp for 3 days. And the dough can be kept in the fridge for a day or two. 

Recipe Notes

*Or 1 1/2 tablespoon Pyure. Please see section on Sweeteners for more deets and possible substitution.

**We don't find these keto waffles to be eggy (at all!). But this also largely depends on the coconut flour you use (different brands absorb moisture differently), and cooking the dough until nice and stiff. We use regular-sized large eggs here, but keep in mind that you can always do 2 eggs rather than 3 (they'll be more dense though). 

Please note that nutrition facts were estimated per waffle, assuming the recipe yields 8 regular square waffles (depending how much you spread it, you can get anywhere from 8-10). If making Belgian waffles (round, as pictured), we found a batch to yield three. 

 

Nutrition Facts
Light 'N Fluffy Gluten Free & Keto Waffles
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g20%
Cholesterol 76mg25%
Sodium 155mg6%
Potassium 22mg1%
Carbohydrates 4g1%
Fiber 3g12%
Protein 4g8%
Vitamin A 265IU5%
Calcium 31mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.