15-Minute Gluten Free, Paleo & Keto BBQ Sauce From Scratch #keto #glutenfree #lowcarb #healthyrecipes #paleo #bbq #barbecue

15-Minute Gluten Free, Paleo & Keto BBQ Sauce

This gluten free, paleo and keto bbq sauce is so awesome, easy-peasy and super quick! Think just 15 minutes and trust you’ll never go bottled again.

Course Sauces
Cuisine American
Keyword dairy free, gluten free, keto
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Calories 23 kcal


Metric - US Cups


  1. Mix vinegar, olive oil, paprika, oregano, garlic, black pep- per, cumin, chipotle, cayenne, salt and water in a saucepan over medium/low heat. Add sweetener to taste and simmer for 10 minutes.

  2. Make a glaze by dissolving the arrowroot or konjac pow- der in a couple tablespoons of water. Whisk the slurry into the sauce. Continue to simmer, whisking constantly to avoid lumps, just until desired consistency is reached (arrowroot breaks down in prolonged heat). Feel free to thin out with more water as needed, or thicken with more arrowroot (keep- ing in mind that your sauce will continue to thicken while cool- ing).

  3. Store in an airtight container in the fridge for up to 5 days. 

Recipe Notes

For the sweetener here, sugar alcohols work best. And if paleo, or not restricted by sugar, honey, maple syrup etc. also work the charm of course! 

Nutrition Facts
15-Minute Gluten Free, Paleo & Keto BBQ Sauce
Amount Per Serving
Calories 23 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 116mg5%
Potassium 39mg1%
Carbohydrates 2g1%
Fiber 1g4%
Vitamin A 495IU10%
Calcium 13mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.