Keto french toast with sugar free maple syrup

20-Minute Keto French Toast (Bread Included!)

Absolutely delicious and shockingly easy, this keto french toast is quite the breakfast stunner. Whip it up in 20 minutes, bread included!!

Course Bread, Breakfast
Cuisine American
Keyword gluten free french toast, keto french toast
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 3 slices
Calories 277 kcal


For the keto french toast

Serving suggestions

Special equipment


  1. Make a batch of our 90 second keto bread. Set on a rack to cool slightly before slicing while you prepare the rest. 

  2. In a medium bowl or flat-ish dish (think one were you can lay down the slices!), whisk thoroughly together the egg, almond milk, heavy cream, vanilla extract and salt. Set aside. In a small bowl mix the sweetener with the cinnamon and set aside. 

  3. Melt roughly 1 tablespoon of butter in a skillet or pan over medium/high heat. 

  4. Slice up the loaf or cut into sticks and soak in the egg mixture for a minute or two. I've noticed that when the bread is slightly warm it absorbs more readily than when cold, so adjust accordingly. 

  5. Shake off any excess and cook on each side until nice and golden. Sprinkle with cinnamon 'sugar' right away and serve with toppings of choice. 

Recipe Notes

Please note that nutrition facts were estimated per (generous!) slice, assuming a yield of three. 

Nutrition Facts
20-Minute Keto French Toast (Bread Included!)
Amount Per Serving (1 slice)
Calories 277 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 79mg26%
Sodium 235mg10%
Potassium 86mg2%
Carbohydrates 5g2%
Fiber 3g12%
Protein 6g12%
Vitamin A 370IU7%
Calcium 71mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.