Suuuper Creamy Pumpkin Spice Latte ๐ŸŽƒ gluten free, keto & vegan

Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ 1g net carbs
Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ 1g net carbs

Pumpkin Spice Latte ๐ŸŽƒ

Suuuper Creamyย โ˜๏ธ

This homemade vegan, paleo & keto pumpkin spice latte is the definition of fantastic. You get all your fall flavors, perfectly balanced, with no artificial ingredients in sight. Plus, you’ll definitely get more bang for your buck.ย ?

Feel free to make a large batch of the pumpkin and spice mix for your weekโ€™s lattes. Make the pumpkin puree, pumpkin pie spice mix and sweetener blend. Allow to cool and refrigerate for up to 5 days, simply adding it to your coffeeโ€™s milk each morning. Beats a Starbucks run.ย ?โ€โ™€๏ธ

The Pumpkin Pie Spiceย ๐Ÿ‚

We recently made a homemade pumpkin pie spice batch, with freshly grated nutmeg. And it was killer, so we highly suggest you ditch the pre-made mix.

The Sweetener ๐Ÿฏ

Pick your poison.

Though do note that we like eitherย Swerveย or Pyureย best here. No funky aftertaste at all.

But if you cannot stomach stevia, then just go for Swerve. Though note that we findย Sweet Leaf’s vanilla drops to be really nice as well!

Feel free to read up on our picks for the 10 best low-carb natural sweeteners.

Having said that, if not keto, anything from evaporated cane juice, raw honey and maple syrup will work great as well.

The Milkย ๐Ÿฅ›

Again, you’ve got options. Though we must say we like it with an almond milk and coconut milk mix best. Adding 1 tablespoon full-fat coconut milk makes for a much creamier result.

And finally, The Vanilla

We are huge fans ofย Nielsen-Masseyโ€™s Madagascar vanilla for this pumpkin spice latte. And for pretty much every baked good, itโ€™s seriously the best stuff.

Oh, and 1 tablespoon might seem like a lot. But it really isn’t. At least not if you want your pumpkin spice latte to taste like the more commercial varieties. In fact, we found that if you really like your vanilla, up to 2 tablespoons works.

Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ 1g net carbs
Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ 1g net carbs
Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ 1g net carbs
Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ 1g net carbs

Vegan, Paleo & Keto Pumpkin Spice Latte ?

Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ

Course: Drinks
Cuisine: Gluten Free, Ketogenic, Paleo, Vegan
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 lattes
Calories: 46 kcal

This homemade vegan, paleo & keto pumpkin spice latte is the definition of fantastic. All your fall flavors, with no artificial ingredients in sight. 

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Ingredients

To garnish:

Instructions

  1. Heat up pumpkin puree with pumpkin pie spice in a small saucepan over medium/low heat. Stir constantly for 2 to 3 minutes, until fragrant and cooked.
  2. Stir in stevia or sweetener of choice, mixing until just combined. Pour in milk, and simmer until warm. Watch carefully so it doesnโ€™t spill! Remove from heat.

  3. Add in vanilla extract and whisk until light and frothy, 30 seconds to a minute.
  4. Pour espresso or coffee in a mug, and add the pumpkin spiced milk. Top with whipped cream and a touch of pumpkin pie spice.

Recipe Notes

*If opting for a stevia sweetener, we like Pyure best. We find it to be quite sweet (despite it technically being just twice as sweet as sugar). So be sure to add it little by little to taste!

Having said that, anything from evaporated cane juice, raw honey, maple syrup to agave nectar will work great as well. So pick your poison.ย ?

Please note that the following nutrition facts were calculated using almond milk, espresso coffee and without the whipped cream (as values vary widely). If using regular coffee, net carbs are 1g.ย 

Nutrition Facts
Paleo & Keto Pumpkin Spice Latte ๐ŸŽƒ
Amount Per Serving
Calories 46 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 163mg 7%
Potassium 81mg 2%
Total Carbohydrates 3g 1%
Sugars 1g
Vitamin A 46.7%
Vitamin C 0.8%
Calcium 14.4%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.

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14 comments

  1. dianars says:

    I seem to be cooking my way through gnom-gnom dude! And this is another stellar one!! Starbucks will def be light on my dough this year ๐Ÿ˜‰

    I don’t have any dietary restrictions other than gluten, so I went for good old milk and honey.

  2. Julie says:

    I actually had just bought SweatLeaf’s vanilla drops and was looking for an excuse to use them! Since I was using the drops, I did decrease the vanilla to 2 tsp’s.

    And you may have just made my week, super tasty and easy. I’ll be making a batch for the week!

    • Gnom-Gnom says:

      We’re so glad you enjoyed it Julie!

      We also just got the vanilla stevia drops last week and have been experimenting quite a bit. So far we also love a few drops in rooibos tea!

      xo and thanks for touching base!

  3. stella says:

    I made this with Pyure and it was DELICIOUS!! My husband coudnโ€™t believe this was keto! Thank you thank you thank you!

    • stella says:

      I forgot to add that after heating up the almond milk with the pumpkin and spices I just threw everything in the nutri bullet and it came out nice and frothy!

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