Pumpkin Mascarpone Frosting (or Spread) ? gluten free & keto

Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?

Keto Pumpkin Mascarpone Frosting ?

Or Spread ??

Because pumpkin is always a good idea, we paired this delicious fall staple with a touch of Italian mascarpone cheese, vanilla, and (of course!) some homemade pumpkin pie spice. An ideal keto pumpkin mascarpone frosting.

Or spread.

Because aside from topping our keto chocolate muffins this fall, we’ve been using it as a spread quite a bit.

Picture a beautiful and chilly fall morning, a slice of keto bread with a generous spread of pumpkin mascarpone. And finished off, of course, with a keto pumpkin spice latte.

Because pumpkin everything. And because 1g net carbs.

The Pumpkin Pie Spice ?

We recently made a homemade pumpkin pie spice batch, with freshly grated nutmeg. And it was killer, so we highly suggest you ditch the pre-made mix.

The Sweetener ?

Pick your poison.

Though do note that we like Swerve best here. No funky aftertaste.

Pyure also works, just note that it’s not our top choice here. It seems that it leaves behind a slight stevia trace, though it might just be us.

Just note that we find both these sweeteners to be quite sweet (despite Swerve technically being 1-to-1 and Pyure just twice as sweet as sugar). So be sure to add either little by little to taste!

Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?
Keto Pumpkin Mascarpone Frosting (or Spread) ?

Keto Pumpkin Mascarpone Frosting (or Spread) ?

Course: Dessert
Cuisine: American, Gluten Free, Ketogenic
Prep Time: 5 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 64 kcal

Because pumpkin is always a good idea, we paired this delicious fall staple with a touch of Italian mascarpone cheese, vanilla, and (of course!) some homemade pumpkin pie spice. An ideal frosting or spread. 

Print

Ingredients

Instructions

  1. Make mascarpone pumpkin spice filling by mixing all the ingredients (aside from the sweetener) thoroughly in a bowl. Taste and sweeten to taste. 

  2. Store, covered and refrigerated for up to 5 days. 

Recipe Notes

Note that if you would like a thicker frosting or spread (or even decrease carbs further), you can always reduce the pumpkin puree. Though we must say we're keen on the pumpkin-ness. 

Nutrition Facts
Keto Pumpkin Mascarpone Frosting (or Spread) ?
Amount Per Serving (28 g)
Calories 64 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 8mg 0%
Potassium 29mg 1%
Total Carbohydrates 1g 0%
Protein 1g 2%
Vitamin A 47.8%
Vitamin C 0.7%
Calcium 2.2%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.

SaveSave

SaveSave

SaveSave

15-Minute Gluten Free & Keto Tortillas ? Suuuper pliable, just 1 egg, & 2g net carbs!

15-Minute Grain-Free Tortillas 🌮 gluten free & keto

By Paola / 1 week ago / 28 Comments
15-Minute Keto Tortillas 🌮 Suuuper pliable, just 1 egg, & 2g net carbs! 💁🏿 We're very (very) excited to share this recipe for grain-free keto tortillas with you. And note, that we don't take excitement lightly. And note numero 2, we're...
Gluten Free & Keto Pie Crust ? Suuuper Flakey

Suuuper Flakey Cream Cheese Pie Crust 🍰 gluten free & keto

By Paola / 3 weeks ago / 22 Comments
Cream Cheese Gluten Free & Keto Pie Crust Suuuper flakey 💁🏿 Flakey is an adjective you only want attached to your pie crust. And this is exactly what this recipe will yield. A flakey, buttery, and super tasty gluten free...
Paleo & Keto Cinnamon Toast Crunch 🥛

Grain Free Cinnamon Toast Crunch 🥛 gluten free, keto & paleo

By Paola / 1 day ago / 17 Comments
Grain Free & Keto Cinnamon Toast Crunch 🥛 Ready in 30 💨 We’ve got grain free keto cinnamon toast crunch, and we’re (most definitely!) sharing. Here’s your childhood’s cereal bowl dream, low carb and with all non-processed ingredients. And most definitely,...
Vegan, Paleo & Keto Pumpkin Spice Latte ?

Suuuper Creamy Pumpkin Spice Latte ? gluten free, keto & vegan

By Paola / 4 weeks ago / 12 Comments
Pumpkin Spice Latte ? Suuuper Creamy ☁️ This homemade vegan, paleo & keto pumpkin spice latte is the definition of fantastic. You get all your fall flavors, perfectly balanced, with no artificial ingredients in sight. Plus, you'll definitely get more bang...
Gluten Free, Keto & Paleo Pumpkin Cupcakes ?

Suuuper Tender & Moist Pumpkin Cupcakes 🎃 gluten free, keto & paleo

By Paola / 4 weeks ago / 10 Comments
Gluten Free & Keto Pumpkin Cupcakes 🎃 Anyone else craving pumpkin everything this week? Blame it on the plunging temperatures, but we've already been overindulging in pumpkin spice lattes (gf, keto, paleo & vegan!). And now we're onto suuuper tender and...
14 Home Remedies To Try After Accidental Gluten Ingestion ??

14 Home Remedies To Try After Accidental Gluten Ingestion ??

By Paola / 1 month ago / 4 Comments
Accidental Gluten Ingestion ? 14 home remedies to try ASAP ?? Chances are, no matter how careful you are, you will fall pray to accidental gluten ingestion at least once in your lifetime. After all, cross contamination is a real thing. Symptoms...
The 10 Best Low Carb Natural Sweeteners ?

The 10 Best Low Carb Natural Sweeteners 🍯

By Paola / 3 weeks ago / 2 Comments
Let's start off by saying that we're lucky to live in a time when great low carb natural sweeteners are aplenty. Long gone is Splenda's rule, as stevia and erythritol sweeteners in several forms have taken over the market. And, while...
Gluten Free & Keto Hand Pies ??? 3 Ways: Mascarpone Pumpkin, Chocolate Ricotta & Blackberry Almond

Gluten Free & Keto Hand Pies 🍓🍫🎃 3 Ways

By Paola / 2 weeks ago / 5 Comments
Gluten Free & Keto Hand Pies 3 Ways 🍓🍫🎃 As you probably know by now, we'd been working for a while on a true keto pie crust, and a couple weeks back we finally nailed it. And, while we've focused...
Keto Buttercream Frosting From Scratch ?

Cream Cheese Buttercream Frosting From Scratch ? gluten free & keto

By Paola / 1 month ago / 8 Comments
Cane & Keto Buttercream Frosting ? i.e two ways ✌? Full disclosure, we aren't weren't buttercream people. More like remove-the-frosting-from-the-cake sort of peeps. That is until last week, when we discovered this frosting (a tip from a friend, tyvm). And no, we...
Beef Chili Empanadas ?️ gluten free & keto

Suuuper Flakey Beef Chili Empanadas ?️ gluten free & keto

By Paola / 2 weeks ago / 1 Comment
Beef Chili Empanadas ?️ i.e. Leftover Beef Chili We had been working for a while on a true keto pie crust, and a couple weeks back we finally nailed it. And, as you can probably expect, we've been doing quite...

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *